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Wellness Resources
This guide highlights a variety of tools and resources that address different aspects of wellness.
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Illinois Tech Resources
Galvin Library Resources
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Articles and Databases
Books
Free Tools
Apps
Podcasts
Websites
Apps
Happify
Tools and exercises to help users overcome negative thoughts and stress.
Healthy Minds Program
Healthy Minds Program (iOS, Android) offers a simple no frills meditation app.
Insight Timer
Free app for sleep, anxiety and stress.
Smiling Mind
Smiling Mind (iOS, Android) offers free mediation and mindfulness programs.
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