Wellness Resources

Offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity, this thoughtful book aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
Summary taken from book.

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week program.

Using tools from Health and Executive coaching, this book provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun. Summary taken from the book.

Presents comparisons of behaviors in other countries by clarifying concepts in stress and coping, analyzing and synthesizing global data, and identifying constructs and methodologies necessary for meaningful cross-cultural research. This work presents studies of stress, survival, and resilience as cultures evolve and countries interact.

Improve your health, lose weight, and prevent and fight disease.

Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.

Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga.

"A simple 10-minute practice for well-being. This all-levels meditation practice makes it easy to bring clarity and calm to everyday life. Discover a unique combination of therapy and mindfulness techniques for reducing stress, restructuring unhelpful thought patterns, and improving mental well-being" -- Back cover.